Sunday, April 19, 2015

"Life’s too short to not go for broke."

Strength:
5RNFT:
  • 5, 5, 5, 5, 5 Double KB Push Press 
  • 25m Hand Over Hand Sled Pulls (increasing weight)
WOD:
  • 30 wall balls
  • 15 box step overs
  • 30 KB swings
  • 15 box step overs
rest 1 minute
  • 30 wall balls
  • 15 box step overs
  • 30 KB swings
  • 15 box step overs
rest 1 minute
  • 30 wall balls
  • 15 box step overs
  • 30 KB swings
  • 15 box step overs
*Eminem


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