Wednesday, April 1, 2015

"With self-discipline most anything is possible."

WOD A:
3 Rounds
  • 25m sled drag @body weight (facing forward)
  • 25m sled pull @ body weight (facing sled)
  • 20 KB swings 
WOD B:
5RFT
  • 2 laps
  • 14 (7L/7R) single arm kettlebell cleans (2okg/12kg)
  • 20 russian twist (20kg/12kg) (l+r=2)
*Teddy Roosevelt

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