"I'll be there for you."

Strength:
5RNFT

• 5-8L/5-8R Single Arm KB Floor Press
• 8 Dumbbell Side Lateral Raises

WOD: 11 Dec 2014
Partner Interrupting Angie:

• 100 pull ups
• 100 push ups
• 100 sit ups
• 100 air squats

One partner working at a time.  Every 90 seconds working partner runs 1/2 a lap.  Partner B can begin working when Partner A starts running.

*The Rembrandts