Tuesday, April 7, 2015

"Get up, stand up"

Strength:

  • Pull up progression
  • Max distance of 3 standing Broad Jumps

WOD:
15min AMRAP

  • 3 Broad Jumps (90% of Broad Jump Test)
  • 6 Burpees
  • 9 KB Swings (24k/16k)


*Bob Marley

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