Thursday, April 16, 2015

“It ain’t over till it’s over.”

Strength:
5RNFT
  • 5 - 8 Dips
  • 5-8L/5-8R Bent Over Rows
WOD:  
EMOTM 15min
  • 5 Box Jumps (24”/18”)
  • 5 Slam Balls (18k/12k)
  • Max Effort Double Unders
*Yogi Berra

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