Thursday, July 30, 2015

Strength & Conditioning: 30 July 2015

Strength:

  • Floor Press

WOD:
AMRAP in 5 min:

  • Ascending Ladder (1+1,2+2,3+3...)
  • Toes to Bar
  • Double Push Press (20/12 or DB if needed)

REST 3 MIN:

AMRAP in 5 min:

  • Ascending Ladder (1+1,2+2,3+3...)
  • Pull Ups
  • Ball Slams (18/12)

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