- Pull Up Progression
Skill WOD: Partner A/B L-sit holds. 5 minutes 30s A, 30s B.
30s A (B times total hold.)
30s B (A times total hold.)
Add total time held in good position and record for next week.
WOD:
5RFT
- Barbell Walking Lunges – 12 Reps (6 each side)
- Ring Dips – 12 Reps
- Double Unders – 30 Reps
*Use 35-40% of Back Squat 1 RM for Barbell Walking Lunges. (Use RM charts on wall for estimate.)"
No comments:
Post a Comment