Tuesday, July 28, 2015

Conditioning: 28 July 2015

Strength:
Deadlift

Partner WOD:
3 RFT

  • 500m row
  • Max rep wall balls

*rest 60 seconds between rounds
one partner rows, the other does wall balls, then they switch (one round = both partners row and wall ball)

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)