Monday, July 27, 2015

Strength & Conditioning: 27 July 2015

Strength:
  • Backsquat
WOD:
4 Rds of 2 Min of:
  • 5/5 Front Rack Walking Lunges to Box
  • Then AMRAP Alternating box step ups

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)