Strength:
AHAP (80% success)
Clean Pull + Hang Clean from the Hip (1+1)x5
Jerk 5x2
WOD:
No skill WOD today. Focus on cleans. "Workout
AMRAP in 15 min:
1 Power Clean + Jerk (135/90)
1 Round of "Cindy"
2 Power Clean + Jerk (135/90)
1 Round of "Cindy"
"Cindy" = 5 Pull Ups, 10 Push Ups, 15 Air Squats
Power Clean + Jerk increases by 1 rep each round, always 1 round of "Cindy" per round.
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