Monday, July 13, 2015

Strength & Conditioning: 13 July 2015

Strength:

  • Backsquat

WOD:
"DT"
Five rounds for time of:

  • 155 pound Deadlift, 12 reps
  • 155 pound Hang power clean, 9 reps
  • 155 pound Push jerk, 6 reps

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