Wednesday, July 29, 2015

Strength & Conditioning: 29 July 2015

Strength:

  • Pull Ups

WOD:
5 RFT

  • 200m Run (1 Lap)
  • 10 Wall Balls (20/14)
  • 5/5 KB Snatches (24/16)
  • 5/5 KB Swings (24/16)

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)