Friday, July 17, 2015

Strength & Conditioning: 17 July 2015

Strength:
Hang Clean @ Hip + HangClean @ Knee (1+1)x5
Over Head Press x 5 x 3

WOD:

  • 50 Lunges (95/65#)
  • 40 Sit-ups
  • 30 Push Press (95/65#)
  • 20 Power Cleans (95/65)
  • 10 Front Squats (95/65#)

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