Thursday, July 23, 2015

Conditioning: 23 July 2015

Strength:

  • Floor press

WOD:
For time:

  • 500m row (sub run 3 laps)
  • 50 slam balls
  • 400m row (sub run 2.5 laps)
  • 40 slam balls
  • 300m row (sub run 2 laps)
  • 30 slam balls
  • 200m row (sub run 1.5 laps)
  • 20 slam balls
  • 100m row (sub run 1 lap)
  • 10 slam balls

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