Monday, July 6, 2015

Conditioning: 06 July 2015

Strength:
  • Backsquat 6 APRE
WOD:
4 rounds for reps
  • 1 min max: Double Unders
  • 30 sec rest
  • 1 min max: Ball Slams (18k/12k)
  • 30 sec rest
  • 1 min max: Calorie row
  • 30 sec rest

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