- Clean & Jerk
WOD:
5 rounds every 30 seconds complete:
- 135 lb Hang Power Clean (From below knees.) – 6 Reps
- Box Jumps – 6 Reps (No rebounding, step down.)
- Pull Ups – 6 Reps
- 45/45 shuttle run.
0:00 - 0:30 6 Hang Power Clean
0:30 - 1:00 6 Box Jumps
1:00 - 1:30 6 Pull Ups
1:30 - 2:00 45/45 shuttle run
repeat 4 more times for a total of 5 rounds.
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