Tuesday, July 7, 2015

Strength & Conditioning: 07 July 2015

Strength:
  • Deadlift 5 EDM
Goat Farm

WOD:

12 Minute AMRAP:
  • 3x Squat Clean to Thruster. Bar to ground every time. @135/90 (Should be heavy but safe.)
  • 1x Lap

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