Wednesday, February 11, 2015

"TEAM TYRES"

Pull ups find a 5RM 
progressions 

Team WOD working in pairs 
4 RFT
10 team tyre flips(2) 
partner 1= 20m Kb suitcase carry walking lunges(24/16)
partner 2=15 burpees 
10 tyre flips(2)
switch burpees and lunges

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