5RNFT
• 5L/5R Double KB Bent Over Row (AHAP)
• 5L/5R Tall Kneeling Bottoms Up KB Press (AHAP)
• 90-120sec. rest
WOD:
6 - 2 minute rounds
Rounds 1, 3, & 5
- 1 lap then max burpees
Rounds 2, 4, & 6
- 1 lap then max ball slams (18k/12k)
*rest 1min after rounds 2 & 4
Score = total reps
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