"15 MINS"

Back squat 2x6@85%

15 MIN AMRAP 

1 strict pull up

5 push press@95/65

5 burpee box jumps 

2 strict pull up 

5 push press

5 burpee box jumps

3 strict pull ups 

5 push press

5 burpee box jumps

Pull ups keep going up all other rep schemes stay the same athlete may kip when strict pull ups become to difficult.