Conditioning: 16 Feb 2015

Strength:
5RNFT

• 5L/5R Box Supported Bent Over Row (AHAP)
• 5L/5R Single Arm Kettlebell Floor Press (AHAP)
• 90-120sec. rest

WOD: 
7min AMRAP:

• 10 box jumps (24”/18”) )
• 15 ball slams (18k/12k)
• 20 double unders

rest 2 min

repeat as Rounds and Reps for time.  Use the numbers of rounds and reps you did during the AMRAP.
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Post Rounds+Rep and time to Board