Thursday, February 12, 2015

Conditioning: Friday the 13th

Strength:
5RNFT
  • 5L/5R Lateral Lunges
  • 5 Tire Flips
  • 90 - 120sec. rest
WOD:
5 RFT
  • 2 laps
  • 8 renegade rows (1 push up + pull left + pull right =1)
  • 16 weighted sit-ups (35#/25#)
Score = time

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