Wednesday, February 25, 2015

Conditioning: 26 Feb 2015

Strength:
5RNFT
  • 5L/5R Lateral Lunges (AHAP)
  • 10 walking suitcase lunges (AHAP)
  • 90 - 120 sec rest.
WOD:
25-20-15-10-5
  • Goblet Squats
  • Burpees
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