Tuesday, February 17, 2015

Conditioning: 18 Feb 2015

Strength:
EMOTM 12min
  • 2 pull-ups (if successful last week increase weight or decrease resistance) 
WOD: (see 20 Nov 2014)

For time:
  • 10-1 Burpees
  • 1-10 Ring Rows
Top of every minute sprint out under muscle up rig to fence and back.   Start with sprint.
_______________________
post name and time to board

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)