Conditioning: 27 Feb 2015

WOD A)
7min AMRAP

• 10 push ups (perfect)
• 30 sec plank

WOD B) - 30 min time cap.
Partner Whitten*
teams of 2 complete
5RFT

• 22 kettlebell swings (32k/20k)
• 22 box jumps (24”/18”)
• Run 2 laps** 
• 22 burpees
• 22 wall balls (20#/14#)

*Only one partner working at a time.
**Run the 2 laps together.

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