5RNFT
• 5L/5R Box Supported Bent Over (AHAP)
• 5L/5R Single Arm Kettlebell Floor Press (AHAP)
• 90-120sec. rest
WOD:
3 Rounds for reps
- 1 min burpees
- 1 min abmat situps
- 1 min calorie row
- 1 min air squats
- 1 min jumping pull ups
- 1 min rest
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post name and total reps to board
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