Conditioning: Partner Eva - 20 Feb 2015

WOD A:
3RNFT

• 25m Hand over hand sled pull (135#/95) (http://www.elitefts.com/education/exercise-index/hand-over-hand-rope-sled-pull/) 
• 50m Prowler Push (110#/70#)

WOD B:
Partner EVA - 5RFT

• Run 4 laps 
• 30 KB swings (32k/20k)
• 30 pull-ups

For each round both partners will run 2 laps together (2+2=4) then, with only one partner working at a time, complete a total of 30 KB swings & 30 pull-ups.

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