5RNFT
- 9 dips (if they got 9 dips last week then move on to weighted dips. starting with 5 reps)
- 10 strict ring rows
4 Rounds
- 1 min max walking lunge with med ball overhead
- :30 sec rest
- 2 minutes max step ups
- :30 sec rest
- 1 min max ball slams
- 1:00 rest
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post names and total reps to board
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