Sunday, February 8, 2015

Conditioning: 09 Feb 2015

5 RNFT 
• 5L/5R Single Leg RDL (AHAP)
• 5L/5R Suitcase Carry KB Lunges (AHAP)
• 90 - 120sec. rest

Partner WOD:
Teams of 2 to 3500m

  • Partner A) Row 250
  • Partner B) max effort KB swings

Score = KB Swings + total time

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