Wednesday, February 4, 2015

"INTERSTELLAR"

Pull ups weighted 6.6.6.6
pull up progressions 

For time 
12 thrusters(135/95) 
sprint 100m 
rest 60 secs 
9 thrusters 
sprint 75m 
rest 45secs 
6 thrusters 
sprint 50m 
rest 30 secs 
3 thrusters 
sprint 25m

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