Monday, December 15, 2014

"The Chipper" Wod 4 for the team series

90  Wallballs 
80 KB swings 
70  Ab mat sit ups   
60 Double unders
50 Walking lunges
40 Push press @95/65
30 Pull ups 
20 Cleans @95/65 
10 Over head squats @95/65

One team mate works one rests.

No comments:

Post a Comment