Using the same assistance or weight as last week
EMOTM for 12 min
- 2 pull-ups
7min AMRAP
- 10 burpees
- 10 abmat sit ups
- 10 box jump overs
Complete total rds & reps for time (if you got 3 rounds and 12 reps then do 3 rounds and 12 reps for time)
____________________________________
post name and rounds + reps & time to board
No comments:
Post a Comment