Team series WOD 3 "Four stations of frustration"

Movement-A is that station’s team goal and both athletes will work towards achieving this goal

At the count of 3,2,1 GO…Both athletes will start at station #1.

Athlete #1 will perform movement-A as the other athlete #2 performs movement-B. When athlete #2 completes the reps for movement-B, the athlete #1 must stop and both athletes switch movements. Athlete #2 will continue where Athlete #1 had stopped. Athletes will continue switching till the team completes the reps for movement-A. Once the reps for movement-A are complete the team move on to the next station.

Station I
A) 30 Power Snatches (95/65)(65/45)
B) 10 Dips(Parallel bars)
Scaled dips performed on floor parallettes

Station 2
A) 50 Box Jumps (24”/18”)
B) 5 Bar over burpees

Station 3
A) 50 Deadlifts (225/135)(135/95)
B) 10 abmat situps

Station 4
A) 50 KB Swings (24/16)
B) 10 Push Ups