5 RNFT - Select a challenging weight for your kettle bell. These are meant to be truly heavy.
- 5L/5R Lateral lunges- AHAP - men ≥20k/women ≥12k)
- 40 m reverse sled - face the sled, pulling backwards (135#/90#)
WOD:
Teams of 3
5 rounds
- 50m prowler push (140#/90#)
- max effort wall balls
- rest
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post names and time & wall balls to board
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