Conditioning: Partner Interrupting Angie

Strength/Skill:
5RNFT

• 8 Box Jumps (if subbing step ups add weight and do 8L/8R)
• 5 Tire Flips

WOD:
Partner Interrupting Angie:

• 100 pull ups
• 100 push ups
• 100 sit ups
• 100 squats

One partner working at a time.  Every 90 seconds working partner runs to fence and back.  Switch partners (partner b can begin working when partner a begins running.)

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post name and time to white board