Monday, December 1, 2014

Strength & Conditioning: 2 Dec. 2014

Strength:
  • Push jerk/split jerk (2+1) working up to a heavy triple 
WOD:
OTMEM (15 min time cap)
  • 5 push press@95/65
  • max effort burpess
WOD finishes when you reach 100 burpees or 15 min.

____________________________
post name and last minute finished

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