Strict press 3x5@ 65% of 1 RM
After completing reps- plate front raises #25/#10 60 reps.
"20 on 20 off"
20 seconds of work 20 seconds of rest
6x20 sec KB double arm push press
rest 1 min
6x20 sec goblet squats
rest 1 min
6 x20 sec KB swings
rest 1 min
6x20 dips
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