Conditioning: Countdown Interrupted 2014

WOD:

Countdown Interrupted:

• 10 - 1 Box Jump Step Overs (24”/18”)
• 10 - 1 Ball Slams (18k/12k)
• 10 - 1 Kettlebell swings (24k/16k)

Every 60 seconds 3 burpees.  For extra spice the WOD starts with 3 burpees.