Conditioning: 4 Dec 2014

Strength:
5RNFT:

• 5 Kneeling Hip Extensions. 
• 5L/5R Single Leg RDL (AHAP) 

WOD:
50-40-30-20-10

• Russian Twists

10-20-30-40-50

• Double Unders

*max effort push-ups after each round
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