Wednesday, December 3, 2014

Strength & Conditioning: 4 Dec 2014

Strength:
  • Front squat 3RM
WOD:
EMOTM for 6 mins
  • Odd 5 hang squat cleans(AHAP)
  • Even 40 double unders 
Rest 1 min

EMOTM for 6 mins
  • Odd 3 hang squat cleans(increase in weight from first 6 mins)
  • Even 40 double unders 

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