Wednesday, December 24, 2014

12 Days of Christmas



WOD:
Just like the song...
  1. 1/2 Lap
  2. Toes 2 Bar
  3. Box Jumps (24"/18")
  4. Push-ups
  5. Wall Balls (20#/14#)
  6. Burpees
  7. Kettlebell Swings (24kg/16kg)
  8. Goblet squats (24kg/16kg)
  9. Dips
  10. Lunges
  11. Sit-ups
  12. Strict Pull-ups/Ring Rows
Round 1 is 1/2 Lap

Round 2 is 2 Toes to Bar, & 1/2 Lap

Round 3 is 3 Box Jumps, 2 Toes to Bar, & 1/2 Lap.
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Round 12 is 12 Pull-ups, 11 Sit-ups, 10 Lunges, 9 Dips, 8 Goblet Squats, 7 Kettlebell Swings,  6 Burpees, 5 Wall Balls, 4 Push-ups, 3 Box Jumps, 2 Toes to Bar, & 1/2 Lap.



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