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Friday, March 13, 2015
"THEY COME IN THREES"
DeadLift
3x1@95%
3min AMRAP
2 pull ups
8 deadlifts(135/95)
rest 2 mins
3min AMRAP
4 power cleans(135/95)
4 pull ups
rest 2 mins
3min AMRAP
4 front squats(135/95)
8 toes to bar
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