Monday, March 30, 2015

"Never, never, never give up."

Strength:
5RNFT:

  • 5 Tire Flips
  • 15 Bulgarian Goat Bags

WOD:
EMOTM for 18min

  • 10 (5L/5R) single arm KB Swings (20k/12k)
  • 8 (4L/4R) single arm KB Push Press (20k/12k)
  • 6 (3L/3R) single arm KB thrusters (20k/12k)
*Winston Churchill


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