"So it goes."

Strength:

• Pull up progression

WOD: (21 Nov 2014)
For time:

• 21 Slam Balls (18k/12k)
• 3 Wall Balls (20#/14#)
• 1 Lap
• 18 Slam Balls
• 6 Wall Balls
• 1 Lap
• 15 Slam Balls
• 9 Wall Balls
• 1 Lap
• 12 Slam Balls
• 12 Wall Balls
• 1 Lap
• 9 Slam Balls
• 15 Wall Balls
• 1 Lap
• 6 Slam Balls
• 18 Wall Balls
• 1 Lap
• 3 Slam Balls
• 21 Wall Balls
• 1 Lap

________________

post name and time

*Kurt Vonnegut