Sunday, March 29, 2015

"The die is cast."

Strength:
5RNFT
  • 5-8L/5-8R tall kneeling singe arm bottoms up kettle bell strict press
  • 25m hand over hand sled pull (AHAP)
WOD:
  • 2-20 ring rows
  • 20-2 box step overs
  • 20 double unders between each set

*Julius Caesar

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