Chin ups 3x max effort
TEAM WOD(2) One person works at a time, reps can be broken up as the team wishes you have to complete each exercise before moving on.
Row 1k switching every 250m
60 push ups
50 overhead walking lunges(45/25)
40 KB goblet squats
30 toes to bar
20 burpees
10 ring dips
Row 1k
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