Conditioning: 05 March 2014

Strength:
5RNFT

• 5L/5R Box Supported Bent Over Row (AHAP)
• 5L/5R Single Arm Kettlebell Floor Press (AHAP)
• 90-120sec. rest

WOD
For time:

• run 1 lap
• 15 box step overs
• 15 double KB Push Press (20k/16k)
• 15 renegade rows (push up + l pull + r pull = 1)
• run 2 laps
• 20 box step overs
• 20 double KB Push Press (20k/16k)
• 20 renegade rows
• run 3 laps 
• 25 box step overs
• 25 double KB Push Press (20k/16k)
• 25 renegade rows
• run 4 laps

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