Monday, March 9, 2015

Conditioning: 10 March 2015

Strength:
5RNFT:
  • 8L/8R Lateral Lunges 3 sec down, 1 sec up(AHAP)
  • 15 Bulgarian Goat Bags tempo 3 sec down, 1 sec up (AHAP)
WOD:
15min AMRAP
  • 10 Burpees
  • 12 KB Swings (24k/16k)
  • 15 Offset suitcase lunges (24k/16k)
______________________________
post name and rounds + reps to board

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