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Monday, March 16, 2015
GOING FOR DOUBLES
Back squat 3x2@ 95%
"Triple play"
5 MIN AMRAP
3 wall walks
6 deadlifts(135/95)
Rest 2 mins
5 MIN AMRAP
4 KB single arm thrusters(20/12)
8 Pull ups
Rest 2 mins
5 MIN AMRAP
5 KB swings(24/16)
10 Ball slams(18/12)
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