Wednesday, March 25, 2015

“It was the best of times, it was the worst of times.”

Strength:
5RNFT

  • 8L/8R Single Leg RDL (AHAP)
  • 10 Goblet Squats (AHAP)
WOD:
5RFT

  • 3 laps
  • 10 (5L/5R) Single Arm Kettlebell Cleans
  • 25 sit ups
_______________________
post name and time to board


*Charles Dickens

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